Lifestyle and hectic workloads today prevents users from living their lives in a healthy way. Their cravings for junk food and under emphasized environment has provided them with obesity-called disease. The presence of obesity in the body along with spoiling the appearance of the individual also brings in many harmful diseases inside the body, such as hypertension, heart disease, high blood pressure, etc.
So of course it would not be wrong to say that in order to stay away from all these dangerous illnesses and live a healthy life, it is very important to eliminate the rapid obesity of the organism. Although this can be done via various ways of sweating and burning calories, such as exercising, jogging, cycling, swimming and hiking, but in a case if one does not like to sweat then in this asana the situation Yoga have been labeled as one of the most effective alternative since adapting the methods of yoga, one can decrease the weight, control the body and the soul. Apart from these yoga practices also provides the individual with mental peace. Yoga is actually a holistic way of healing and maintaining overall health. The practice of yoga reduces the body weight through stimulating the liver, maintaining the right pH of the body, activating the thyroid gland, activating the internal heat, etc.
Best Yoga poses for weight loss:
Yoga Warrior pose
poses the warrior (also known as Veerabhadrasana) has been labeled as one of the best yoga poses for weight loss that works by strengthening and toning the arms, shoulders, thighs and back muscles. It has been especially effective for those who have back problems because it increases the overall balance and stamina. To do this, yoga a need to stand upright with legs apart. Then put your hands over your hand and stretch them. After this loop both hands in a Namaste and turn the torso towards the right side. Now the right knee should flex slightly, while trying to stretch the abdominal muscles. Then close your eyes and count for 30 seconds at 1 minute. Now, after turning it to the right, follow the same procedure for the left. Studies show that this pose provides the individual with good body strength through tightening of the muscles and toning the legs Yoga Warrior pose – poses the warrior (also known as Veerabhadrasana) has been labeled as one of the best yoga poses for weight loss that works by strengthening and toning the arms, shoulders, thighs and back muscles. It has been especially effective for those who have back problems because it increases the overall balance and stamina. To do this, yoga a need to stand upright with legs apart. Then put your hands over your hand and stretch them. After this loop both hands in a Namaste and turn the torso towards the right side. Now the right knee should flex slightly, while trying to stretch the abdominal muscles. Then close your eyes and count for 30 seconds at 1 minute. Now, after turning it to the right, follow the same procedure for the left. Studies show that this pose provides the individual with good body strength through tightening of the muscles and toning the legs
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yoga tips for weight loss 